Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University study found that daily mango eaters showed better blood sugar control and less body fat than those eating a lower-sugar snack. The results suggest that it’s not just sugar levels, but how the sugar is packaged in whole foods, that matters.
Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University study found that daily mango eaters showed better blood sugar control and less body fat than those eating a lower-sugar snack. The results suggest that it’s not just sugar levels, but how the sugar is packaged in whole foods, that matters. Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University study found that daily mango eaters showed better blood sugar control and less body fat than those eating a lower-sugar snack. The results suggest that it’s not just sugar levels, but how the sugar is packaged in whole foods, that matters.