Over a thousand students revealed a striking link between lactose intolerance and nightmare-filled nights, hinting that midnight stomach turmoil from dairy can invade dreams. Researchers suggest simple diet tweaks especially ditching late-night cheese could turn scary sleep into sweet rest, though more experiments are needed to decode the gut-dream connection.
Over a thousand students revealed a striking link between lactose intolerance and nightmare-filled nights, hinting that midnight stomach turmoil from dairy can invade dreams. Researchers suggest simple diet tweaks especially ditching late-night cheese could turn scary sleep into sweet rest, though more experiments are needed to decode the gut-dream connection. Over a thousand students revealed a striking link between lactose intolerance and nightmare-filled nights, hinting that midnight stomach turmoil from dairy can invade dreams. Researchers suggest simple diet tweaks especially ditching late-night cheese could turn scary sleep into sweet rest, though more experiments are needed to decode the gut-dream connection.