Vegan diets have good levels of key amino acids, but there’s a catch

It is harder for our bodies to absorb key nutrients from plant-based foods, so some vegans may be short on essential amino acids for healthy muscles and bones despite eating plenty of protein

​It is harder for our bodies to absorb key nutrients from plant-based foods, so some vegans may be short on essential amino acids for healthy muscles and bones despite eating plenty of protein It is harder for our bodies to absorb key nutrients from plant-based foods, so some vegans may be short on essential amino acids for healthy muscles and bones despite eating plenty of protein