Weekend workouts can be as valuable as exercising throughout the week

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical activity spread out throughout the week

​Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical activity spread out throughout the week Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical activity spread out throughout the week