Want to move fast? Look for these materials in your next running shoes

Spiked running shoes with a rubbery material between the inner and outer soles, and a stiff plate to improve stability, seem to help people move faster

​Spiked running shoes with a rubbery material between the inner and outer soles, and a stiff plate to improve stability, seem to help people move faster Spiked running shoes with a rubbery material between the inner and outer soles, and a stiff plate to improve stability, seem to help people move faster