L-theanine: Can a compound in tea lower anxiety and help you focus?

L-theanine supplements are touted for stress relief, focus and better sleep. Although the evidence so far is preliminary, studies suggest the compound may have several brain benefits

​L-theanine supplements are touted for stress relief, focus and better sleep. Although the evidence so far is preliminary, studies suggest the compound may have several brain benefits L-theanine supplements are touted for stress relief, focus and better sleep. Although the evidence so far is preliminary, studies suggest the compound may have several brain benefits